Pea Mash with Black Bean Patty and Broccoli Mix Seed Salad

Pea mash with grilled chicken and broccoli mix seed salad is a healthy and delicious meal that consists of three main components: pea mash, grilled chicken, and broccoli mix seed salad. Here is a description of each component and the benefits of this meal:

Pea mash: The pea mash is made by blending cooked peas with herbs, spices, and a small amount of olive oil. Peas are a great source of protein, fiber, vitamins, and minerals, and they have been shown to have a positive impact on heart health, blood sugar control, and digestion. Peas also contain antioxidants that help protect against chronic diseases.

Black Bean Patty: The black bean patty is made from cooked black beans that are mashed and mixed with herbs, spices, and breadcrumbs, then formed into patties and pan-fried until crispy on the outside and tender on the inside. Black beans are a nutrient-rich legume that is high in protein, fiber, and antioxidants. They also contain essential minerals such as iron and magnesium, making them a great addition to a plant-based meal

Broccoli mix seed salad: The broccoli mix seed salad is made by mixing broccoli florets with a variety of seeds such as pumpkin, sunflower, and sesame seeds. Broccoli is a cruciferous vegetable that is high in fiber, vitamins C and K, and folate. It also contains phytochemicals that have been shown to have anti-inflammatory and anti-cancer properties. Seeds are a good source of healthy fats, fiber, and minerals.