Amranth Tikki with Beetroot Tzatziki and Mint Chutney

Amaranth tikki with beetroot tzatziki and mint chutney is a dish that offers a range of health benefits due to its nutrient-dense ingredients. Here are some of the benefits of this dish:

Rich in protein: Amaranth is a good source of protein, which is essential for building and repairing tissues in the body. This makes the amaranth tikki an ideal snack for vegetarians and vegans who may have limited protein options.

Antioxidant-rich: Beetroot, mint, and coriander leaves are all high in antioxidants, which can protect cells from damage caused by free radicals. Antioxidants also have anti-inflammatory properties, which can help to reduce inflammation in the body.

Probiotic-rich: The yogurt in the beetroot tzatziki provides probiotics, which are beneficial bacteria that can improve gut health and boost the immune system.

Low in calories: This dish is low in calories but high in nutrients, making it a great option for those who are watching their calorie intake.

Overall, the amaranth tikki with beetroot tzatziki and mint chutney is a healthy and flavorful dish that offers a range of health benefits. It’s easy to prepare, versatile, and can be enjoyed as a snack or appetizer at any time of the day.